Licensed Marriage and Family Therapist
Certified Daring Way™ Facilitator
I am work with people who:
*Want the quality of their relationships to improve
*Desire to understand themselves better
*Feel stuck, unmotivated, or struggle taking action
*Manage their anxiety, depression, or mood disorder
I am an expert in: Couple & Family Dynamics, Brene Brown's Resiliency Theory
But I am NOT the expert of you.
I have lots of training and experience but my main job is to help you tap into your own expertise.
I genuinely enjoy building a real, honest relationship with whoever I work with. In this space you will feel heard, seen, understood, valued, and we will probably laugh a little bit along the way.
I will help you make vital connections towards gaining a deeper awareness of yourself, your thinking patterns, and your behavior. Which will lead us to create a plan that allows action, change, and growth in your life.
Sometimes it takes all the energy you have just show up.
Therapy can be both empowering and challenging at the same exact time. Growth always comes with discomfort. My room becomes your safe haven to explore, challenge yourself, and celebrate your victories.
I genuinely look forward to connecting with you!
My experience and training:
Prior to opening up my own private practice, I worked and trained in several different settings to gain a variety of expertise.
Head clinician and clinical director through Family Services of Westchester in Mount Vernon School District.
Psychotherapist in an out patient therapy unit through The Guidance Center with adolescents and adults.
Substance Abuse counselor & Individual Therapist for adolescents and adults at TriCenter in NYC.
Couples & Family Therapist at Metropolitan Marriage and Family Therapy in NYC.
I am a writer and have been published in:
Women's Health Magazine, Westchester Magazine, Goodtherapy.org, Shape.com, and Girlsguideto.com.
I am a speaker on topics related to parenting, relationships, anxiety, and self esteem.
Training & Certifications:
I am a Licensed Marriage and Family Therapist in the state of New York, and a Clinical Fellow..
I have extensive training in family systems theory, cognitive behavioral therapy, Imago,
solution focused, narrative, strategic, and mindfulness techniques.
I am a Certified Daring Way™ Facilitator after training with Brene Brown and her amazing team.
Memberships and Affiliations:
Past President of the Westchester Marriage and Family Therapist Chapter
Member of the AAMFT and PSHCHI.
Serving clients in Mamaroneck NY, greater Westchester County NY and New York City.